How Seasonal Affective Disorder and Physical Exercise Are Connected

As the winter season approaches and the sun disappears, most people find themselves craving the brightness and warmth of summer. For some seniors, the change in weather comes with a kind of depression known as seasonal affective disorder (SAD). This makes seasonal affective disorder physical exercise a recommended approach.

A report by Medical News Today states that physical exercise reduces symptoms of stress and depression by around 1.5 times. Senior-friendly low-intensity activities can alleviate the effects of SAD.

Lee's Summit, Missouri, provides the perfect blend of modern convenience and small-town charm. In this community, residents interact freely with each other as they attend concerts, art shows, and festivals.

Let's explore the relationship between seasonal affective disorder and physical exercise for seniors in Lee's Summit.

What Is Seasonal Affective Disorder?

This is a severe mental health disorder that most people experience during the beginning of the winter months. SAD presents as depression and intense feelings of sadness. The condition can severely affect your overall well-being, behavior, and daily life.

Some of the major contributors to SAD include the following:

A decrease in levels of vitamin D
A reduction in serotonin levels
A disruption in the biological clock of your body

What Are the Symptoms of Seasonal Affective Disorder?

Are you suffering from SAD? Look out for the signs and symptoms below and get winter mood support with simple movement:

Increased cravings for carbohydrates
A reduced desire to do the things you love
Unexplained weight gain
Sleeping for longer hours than possible
Increased appetite
Low energy levels throughout the day
Trouble concentrating
Fatigue
Feelings of hopelessness

If you resonate with any of the symptoms above, especially during the cold season, physical exercise may provide the necessary emotional wellness for seniors.

How Does Physical Exercise Help Combat Seasonal Affective Disorder?

Physical exercise is a proven and effective treatment for SAD. It provides both psychological and physical benefits. Engaging in regular assisted living fitness can improve your mood, reduce stress, and boost your overall health.

Below are some of the ways seasonal affective disorder and exercise are linked:

Improves Your Quality of Sleep

If you have SAD, you may be experiencing disturbances in your sleep, such as insomnia and oversleeping. Engaging in regular physical activity can improve your sleep quality and regulate your sleep patterns.

Memory care activity ideas, such as morning exercise classes, increase your heart rate and body temperature. Starting your day with a low-impact, senior-friendly physical activity signals your body to be awake during the day. Moreover, physical exercise promotes more restful and deeper sleep, which allows you to wake up feeling more refreshed and energized.

Boosts Your Serotonin Levels

Serotonin is a type of neurotransmitter located in the brain and is responsible for your well-being and feelings of happiness. Winter comes with a decrease in sunlight exposure, which leads to a reduction in serotonin levels and worsens your symptoms of depression and sadness.

Regular exercise increases levels of serotonin, reducing feelings of depression and improving your mood. Assisted living activities, such as cycling and walking, can positively affect your serotonin levels.

Addington Place of Lee's Summit offers engaging activities for seniors to participate in, including cooking sessions and art workshops. These activities keep your mind occupied and ensure your day is never dull.

Enhances Your Overall Wellbeing

Aside from addressing the specific symptoms of SAD, exercise also enhances your overall physical health. When your body functions optimally, is healthy, and fit, your mind tends to be at its best as well.

Exercise in seniors increases energy levels, strengthens their muscles, and improves cardiovascular health. It also fosters a sense of self-confidence and achievement.

Reduces Anxiety and Stress

Exercise and mental health are closely related, as being active triggers the production of endorphins, which are known to be natural stress relievers. Furthermore, physical activity regulates cortisol, which is a stress hormone that increases during moments of anxiety.

Regular physical activities, such as aerobic workouts, swimming, and yoga, promote a sense of calm and alleviate stress. They provide relief from the mental strain caused by seasonal affective disorder.

Frequently Asked Questions

Which Kinds of Physical Activities Are Best for People Experiencing Seasonal Affective Disorder?

Certain types of exercise have been proven to assist in alleviating feelings of severe depression. Activities such as brisk walking, swimming, cycling, and running are forms of aerobic exercise that can help relieve symptoms of seasonal depression.

These physical activities work by triggering the production of endorphins, hormones responsible for boosting your mood, reducing anxiety and stress, and improving your sleep. It's recommended that seniors engage in at least 30 minutes of daily physical activity, five days a week.

Other exercises that can help get rid of seasonal depression include the following:

Mindfulness practices like tai chi and yoga
Strength training
Gardening
Dancing

How Does Physical Exercise Affect Your Body, Mind, and Brain?

Physical activity provides a balance in your emotions by helping you solve problems, learn, and think more effectively. Exercise also reduces feelings of depression or anxiety and improves your memory.

Additionally, engaging in regular physical activity can boost brain function and improve overall brain health. If you're new to exercising, start small and avoid pushing yourself too much. For instance, you can begin by taking a stroll around your assisted living community.

If you feel tired, take a seat and continue once you feel better.

When Is Seasonal Affective Disorder Likely to Start?

Symptoms of SAD typically start around October or the beginning of the winter season. They tend to worsen throughout the day, with the worst symptoms occurring during the evenings. Seasonal depression symptoms can linger for about five months in a year, with January and February being the most severe.

Boost Your Mind With Seasonal Affective Disorder Physical Exercise

Exercise is an accessible and powerful tool for dealing with seasonal affective disorder. Seniors who incorporate physical exercise in their day-to-day routine notice a significant improvement in their physical and mental health.

Addington Place of Lee's Summit Assisted Living & Memory Care Community ensures no dull days for its residents. We offer a variety of on-site amenities, including a wellness center and an activity room, where residents can participate in engaging activities while interacting with one another.